Training Log Archive: salalIn the 1 days ending May 17, 2012:
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Thursday May 17, 2012 #
Stretching/exercises 5:00 [1]
Working on balance / ankles
4 PM
Running 30:00 [3]
Warm up and strides. Feeling a bit low on energy since I did not manage to eat properly today for various reasons...
Intervals 10:50 [5] 3.2 km (3:23 / km)
Workout today was to do as many 200m as possible in 200 minutes. My pace was a bit lower than it was supposed to be since I tried to start with / near Gord. Generally he was trying to take short rests between the 2, then longer after that so that is somewhat reflected in my rests. Also, it was windy and gusty, so the second 200 was slower and the other direction still got gusts at times...
39
26 rest
43
39 rest
40
20 rest
43
54 rest
40
22 rest
42
36 rest
39
28 rest
42
43 rest
40
35 rest
42
56 rest
39
36 rest
40
38 rest
39
38 rest
39
39 rest
39
39 rest
40
39
26 rest
43
39 rest
40
20 rest
43
54 rest
40
22 rest
42
36 rest
39
28 rest
42
43 rest
40
35 rest
42
56 rest
39
36 rest
40
38 rest
39
38 rest
39
39 rest
39
39 rest
40
Running 10:00 [2]
rests
Running 20:00 [3]
Warm down