Training Log Archive: salalIn the 1 days ending May 8, 2012:
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Tuesday May 8, 2012 #
Running 33:00 [3]
Longer warm up, where mike took us on a new trail he found (or really and old tiny trail that the bikers have gotten too and re-enforced slightly).
Intervals 17:16 [4] 4.4 km (3:55 / km)
4 times ~1100m road loop with the guys. Starting 30s ahead and being passed near the end (or earlier in the case of the first one, since it was on the slow side).
4:33
1:07 rest
4:14
1:14 rest
4:13
1:25 rest
4:16
4:33
1:07 rest
4:14
1:14 rest
4:13
1:25 rest
4:16
Running 20:00 [3]
Rests and warm down. Forgot socks so ran without, and by the time I got back I bled into my shoes at the top of my heels where they cut in...