Training Log Archive: salalIn the 1 days ending Apr 24, 2012:
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Tuesday Apr 24, 2012 #
4 PM
Running 50:00 [3]
Warm up / down
Intervals 18:30 [4]
4 times ~1100m on trails in ps park. Feeling sluggish, like it was hard to pick it up... just been feeling tired lately.
4:39
2:07 rest
4:42
2:20 rest
4:37
2:00 rest
4:39
4:39
2:07 rest
4:42
2:20 rest
4:37
2:00 rest
4:39
Intervals 2:00 [5]
4 times ~150m pickups with Gord while Thomas and Nate did a 5th interval