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Training Log Archive: salal

In the 1 days ending Apr 20, 2012:

activity # timemileskm+m
  Running1 49:00 6.4(7:39) 10.3(4:45)
  Stretching/exercises1 10:00
  Total1 59:00 6.4 10.3

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Fr

Friday Apr 20, 2012 #

Stretching/exercises 10:00 [1]

At the physio

Running 49:00 [3] 10.3 km (4:45 / km)

Dragged around by Nate, feeling out of shape... still phlegmy.

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