Training Log Archive: salalIn the 1 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Running 40:00 [3]
Warm up, and longer warm down
Running 10:00 [4]
Short tempo
Running 13:00 [5]
5 times up the hill from near spanish banks, slower than usual running down to try to not hurt my knee. Approx 2:30 up, and 3 minutes down (sometimes a short rest at the bottom)
Running 15:00 [2]