Training Log Archive: salalIn the 1 days ending Apr 5, 2012:
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Thursday Apr 5, 2012 #
Stretching/exercises 20:00 [1]
Lunchtime stretching / core
Stretching/exercises 5:00 [1]
Physio exercises
4 PM
Running 50:00 [3]
Longer warm up, plus some strides, shortish warm down.
Running 8:15 [5] 2.6 km (3:10 / km)
13 times 200m with shortish rest. Mike was timing, as he is tapering for Boston. Nate was leading, then Ian, then Gord.... then me.
40 (r-50s)
40 (r-1:06)
38 (r-1:13)
39 (r-1:07)
38 (r-1:05)
37 (r-1:07)
37 (r-1:06)
37 (r-1:10)
36 (r-1:24)
37 (r-1:15)
37 (r-1:11)
36 (r-1:13)
36
40 (r-50s)
40 (r-1:06)
38 (r-1:13)
39 (r-1:07)
38 (r-1:05)
37 (r-1:07)
37 (r-1:06)
37 (r-1:10)
36 (r-1:24)
37 (r-1:15)
37 (r-1:11)
36 (r-1:13)
36
Running 15:00 [2]
Jogging diagonally across the field between intervals.