Training Log Archive: salal

In the 1 days ending Feb 20, 2012:

activity

time

miles

Running

1:00:00

6.84

(8:47)

11.0

(5:27)

Swimming

55:00

Stretching/exercises

5:00

Total

2:00:00

6.84

11.0

2:00

0:00

Swimming 55:00 [3]

Early morning swim technique...
Still stuffed up, but generally ok.

Running 1:00:00 [3] 11.0 km (5:27 / km)

Muddy club run with Zoltan and Kris

Stretching/exercises 5:00 [1]

Physio exercises