Training Log Archive: salalIn the 1 days ending Feb 14, 2012:
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Tuesday Feb 14, 2012 #
5 PM
Running 25:00 [3]
Training with the track team and some people from point grey track club.
Intervals 18:23 [5] 4.8 km (3:50 / km)
6 times 800m, the first three on the grass (and the grass behind the track had a super muddy/sloppy section), then second three on the track.
3:08
2:10 rest
3:08
2:11 rest
3:10 (one girl feel down near the end of the muddy section at the turn, and we all kept running but felt bad...)
3:14 rest
2:58
2:45 rest
2:58
2:28 rest
2:59
3:08
2:10 rest
3:08
2:11 rest
3:10 (one girl feel down near the end of the muddy section at the turn, and we all kept running but felt bad...)
3:14 rest
2:58
2:45 rest
2:58
2:28 rest
2:59
Running 30:00 [2]
Rests. Silly walks, lunges, etc... and warm down back to office.