Training Log Archive: salal

Event: Vancouver Sprint Camp
 

warm up on fun forest course at royal roads

Warm up from car to start of next event, and a little bit of warm down

Really fun sprint on a new map and Juan de fuca. First bit a loop in the forest/rocky hill area. Really hesitated on the first one, having problems judging how far along the trail I had gone and thinking I might have missed seeing a cliff. Got too low on 3, but correctly quickly. Shouldn't have gone out to the trail on 5, since I had to cut back in. Should not have gone into the woods as early as I did (on the side of the hill) for 10, since it was really scrappy. Relatively smooth, and felt good physically.