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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Orienteering1 1:00:35
  Running1 20:00
  Total1 1:20:35

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Sunday Feb 5, 2012 #

Orienteering 15:43 [3]

Warm up orienteering training at lonsdale. Pretty good, but did not see one route choice up a set of stairs... thought it was a dead end and went around.

Orienteering 13:02 [4]

3 loops at victoria park, finding the right trees and chasing Kris.

Orienteering 15:02 [4]

Forested orienteeing in Greenwood park, some issues with on the second control (found the right feature, but then second guessed when others were looking past it). A few other bobbles in the woods, but smoother at the end.

Orienteering 16:48 [4]

Trying to stay ahead of the boys (unsuccessfully, but they only got me near the end) control picking on grand boulevard. Feeling a bit more flow...

Running 20:00 [2]

Up to victoria park, and back to lonsdale from grand boulevard. Good training, thanks to Thomas for making the courses and printing the maps so nicely.

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