Training Log Archive: salalIn the 1 days ending Feb 3, 2012:
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Friday Feb 3, 2012 #
Running 1:00:00 [3]
Running with paul's group, warm up then some exercises and strides, then 30 minute run (15 out and back) where I stayed at the front to see who would go fast... but no one was doing a tempo or anything, so just a reasonable paced run.