Training Log Archive: salalIn the 1 days ending Feb 2, 2012:
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Thursday Feb 2, 2012 #
Biking 55:00 [3]
Spin class, some pick ups / 1 legged stuff at the beginning before the main sets
Biking 25:00 [4]
10 minute threshold, hr getting up to ~170 at the end. Then 6 times hills (2*(4,3.5,3)mins), hr getting up more up towards 180 and likely above but the battery on my gps died so I lost hr/cadence.
Stretching/exercises 10:00 [1]
Lunchtime stretching / core