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Training Log Archive: salal

In the 1 days ending Jan 13, 2012:

activity # timemileskm+m
  Swimming1 45:00
  Total1 45:00

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Fr

Friday Jan 13, 2012 #

Swimming 45:00 [3]

Swimming in the morning with my parents. Some with no legs (floaty thing) and some with my mum's short flippers which really engages the legs more (usually the feel pretty much useless). Mostly front crawl, with a few breast stroke breaks.

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