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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jan 11, 2012:

activity # timemileskm+m
  Orienteering1 30:00
  Biking1 25:00
  Stretching/exercises1 5:00
  Total1 1:00:00

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We

Wednesday Jan 11, 2012 #

Biking 25:00 [2]

Bike to / from

Orienteering 30:00 [3]

Otervals on old school map at pw, with Alison and Scott

Stretching/exercises 5:00 [1]

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