Training Log Archive: salalIn the 1 days ending Jan 10, 2012:
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Tuesday Jan 10, 2012 #
Biking 30:00 [3]
Spin class, bunch of different little sets, and one larger progression of increasing steady state type stuff (4-3-2, 4-3, 4) in the middle.
Biking 25:00 [4]
Stretching/exercises 10:00 [1]
Stretching and physio exercises