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Training Log Archive: salal

In the 1 days ending Jun 17, 2011:

activity # timemileskm+m
  Running1 44:12 3.11 5.0
  Total1 44:12 3.11 5.0

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Fr

Friday Jun 17, 2011 #

6 PM

Running 25:00 [3]

Warm up, and short warm down.

Running race 19:12 [5] 5.0 km (3:50 / km)

Longest day 5km at ubc, race felt hard the whole time... sometimes things fall better into place (like the sun run). Just edged out Herb Phillips... a 70 year old man.

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