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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jun 16, 2011:

activity # timemileskm+m
  Orienteering1 36:00
  Running1 8:00
  Total1 44:00

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Th

Thursday Jun 16, 2011 #

6 PM

Running 8:00 [3]

Run down to Jericho

Orienteering 36:00 [3]

Fun exercise for bearings with all the controls on benches, but forgot my compass. Took a little thumb compass from lender box - but turned out to not work, or at least settle so slowly that it was useless. So went off estimation/angles.
Normal course after, was a really good use of the area (we should make Hilary set courses more often ;).

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