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Training Log Archive: salal

In the 1 days ending Jun 13, 2011:

activity # timemileskm+m
  Running1 1:30:00 10.13(8:53) 16.3(5:31)
  Stretching/exercises1 5:00
  Total1 1:35:00 10.13 16.3

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Mo

Monday Jun 13, 2011 #

Running 1:30:00 [3] 16.3 km (5:31 / km)

Fartlek-ish club run with Alison for the first part, then Kristian and Jan.

Stretching/exercises 5:00 [1]

Stopped and did some strength on the monkey bars loop by the school.

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