Training Log Archive: salalIn the 1 days ending Jun 9, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 9, 2011 #
4 PM
Running 30:00 [3]
Warm up
Running 10:32 [5] 3.0 km (3:31 / km)
Kept hoping Rachel would show, since she was supposed to be there... but got stuck at work. Rob and I got through the workout together, just perhaps missing that last little push of seeing Rachel speed ahead of me ;)
(from the yellow line, back near the toilets)
1:47 - 500
2:10 rest
1:45 - 500
2:09 rest
1:44 - 500
2:06 rest
(from the curved white line on the far side (the wind might be less on that straight) - I think it was a tiny bit further)
1:47 - 500
2:18 rest
1:45 - 500
2:25 rest
1:44 - 500
(from the yellow line, back near the toilets)
1:47 - 500
2:10 rest
1:45 - 500
2:09 rest
1:44 - 500
2:06 rest
(from the curved white line on the far side (the wind might be less on that straight) - I think it was a tiny bit further)
1:47 - 500
2:18 rest
1:45 - 500
2:25 rest
1:44 - 500
Running 20:00 [2]
Rests and warm down