Running 30:00 
Warm up, missed the group and thought I might have to do the workout alone. So I picked up some girl (her name was alicia) from the faster girls group that trains on the track sometime... since it looked like no one from her group was coming. We warmed up together, then ran into mike/kristian/rob near the track.
Running 25:00 
4:51 - out towards the PS park office
5:03 - loop from the parking lot around and back to the office
5:01 - loop
5:02 - loop
4:59 - loop
All of them mike and kristian were ahead by a gap, and I was slightly ahead of rob/alicia. Then near the end they would surge more and rob would usually pass me (in the last 100m or so ;). Pretty much ran together as a little group of 3 in a triangle.
Running 35:00 
Rests, warm down, silly walks etc.