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Training Log Archive: salal

In the 1 days ending Jun 6, 2011:

activity # timemileskm+m
  Running1 1:05:00
  Stretching/exercises1 10:00
  Total1 1:15:00

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1:15
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Mo

Monday Jun 6, 2011 #

Running 1:05:00 [3]

Club run, some faster bits... since Kristian took off a few times near the end :)

Stretching/exercises 10:00 [2]

Some plyometrics and core on the st georges field on the way back.

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