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Training Log Archive: salal

In the 1 days ending Dec 11, 2003:

activity # timemileskm+m
  Running1 1:10:00
  Total1 1:10:00

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1:10
0:00
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Th

Thursday Dec 11, 2003 #

Running 40:00 [3]

warm up and warm down

Running 30:00 [5]

intervals 6 of them. 2 mins up the hill, 3 mins down...

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