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Training Log Archive:
salal
In the 1 days ending Nov 1, 2003:
activity
#
time
miles
km
+m
Intervals
1
30:00
Running
1
25:00
Total
1
55:00
«
»
0:55
0:00
» now
Sa
Saturday Nov 1, 2003
#
Intervals
30:00
[
5
]
intervals, 600 ish, 400, 300... aprox. 3 times.
Running
25:00
[
3
]
warm up, warm down, and some exercises.
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