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Training Log Archive: salal

In the 1 days ending Nov 1, 2003:

activity # timemileskm+m
  Intervals1 30:00
  Running1 25:00
  Total1 55:00

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Sa

Saturday Nov 1, 2003 #

Intervals 30:00 [5]

intervals, 600 ish, 400, 300... aprox. 3 times.

Running 25:00 [3]

warm up, warm down, and some exercises.

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