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Training Log Archive:
salal
In the 1 days ending Oct 22, 2003:
activity
#
time
miles
km
+m
Intervals
1
40:00
Running
1
30:00
Total
1
1:10:00
«
»
1:10
0:00
» now
We
Wednesday Oct 22, 2003
#
Running
30:00
[
3
]
warm up and cool down
Intervals
40:00
[
5
]
assorted types of intervals... sand and sprint. With some running exercises and such.
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