Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Oct 22, 2003:

activity # timemileskm+m
  Intervals1 40:00
  Running1 30:00
  Total1 1:10:00

«»
1:10
0:00
» now
We

Wednesday Oct 22, 2003 #

Running 30:00 [3]

warm up and cool down

Intervals 40:00 [5]

assorted types of intervals... sand and sprint. With some running exercises and such.

« Earlier | Later »