Training Log Archive: salalIn the 1 days ending Oct 19, 2003:
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Sunday Oct 19, 2003 #
Running 48:00 [4]
richmond flatlands 10k, i think i started out too slow... i have to learn to pace myself better...
Orienteering 1:05:00 [3]
right after the richmond flatlands, so i was rather sluggish, made one very stupid error on the way to #6.