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Training Log Archive: salal

In the 1 days ending Oct 5, 2003:

activity # timemileskm+m
  Running1 26:00
  Stretching/exercises1 8:00
  Intervals1 7:00
  Total1 41:00

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Su

Sunday Oct 5, 2003 #

Running 26:00 [3]

warm up run, about 20 mins, then 5 min warm down back home

Intervals 7:00 [5]

8 times across the field (about a 20 second sprint) with 20 seconds rest in between.

Stretching/exercises 8:00 [2]

running exercises, some strength exercises, and stretching.

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