Training Log Archive: salal

In the 1 days ending Oct 2, 2003:

activity

time

miles

Weight training

55:00

Running

10:00

1.09

(9:11)

1.75

(5:42)

Total

1:05:00

1.09

1.75

1:05

0:00

Weight training 55:00 [2]

usual stuff, but managed to drag my brother, and meggy.

Running 10:00 [3] 1.09 mi (9:11 / mi)

running on treadmill to warm up... treadmill running is soooo boring...