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Training Log Archive: salal

In the 1 days ending Sep 12, 2003:

activity # timemileskm+m
  Weight training1 1:00:00
  Running1 30:00
  Total1 1:30:00

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1:30
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Fr

Friday Sep 12, 2003 #

Weight training 1:00:00 [2]

weight training, core, and other usual stuff.

Running 30:00 [3]

running to warm up then cool down with megs.

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