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Training Log Archive:
salal
In the 1 days ending Mar 19, 2003:
activity
#
time
miles
km
+m
Intervals
1
45:00
Running
1
30:00
Total
1
1:15:00
«
»
1:15
0:00
» now
We
Wednesday Mar 19, 2003
#
Intervals
45:00
[
5
]
5 times 4 min intervals, with 5 mins to come back down. Good workout!
Running
30:00
[
3
]
Warm up and warm down
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