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Training Log Archive: salal

In the 1 days ending Mar 19, 2003:

activity # timemileskm+m
  Intervals1 45:00
  Running1 30:00
  Total1 1:15:00

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1:15
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We

Wednesday Mar 19, 2003 #

Intervals 45:00 [5]

5 times 4 min intervals, with 5 mins to come back down. Good workout!

Running 30:00 [3]

Warm up and warm down

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