Training Log Archive: salalIn the 1 days ending Feb 23, 2003:
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Sunday Feb 23, 2003 #
Running 1:48:00 [3]
ahr:178 max:196
Long run, 13 mins slow run to meet the others, then much harder run for the rest of the time. I thought i might have to stop near the end... but managed to keep going. Feel a little sore from the run, and dowhill skiing the day before.