Training Log Archive: salalIn the 1 days ending Feb 19, 2003:
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Wednesday Feb 19, 2003 #
Weight training 1:00:00 [2]
weight training at weight room, exercises, stretches, weights.
Running 10:00 [3]
warm up and warm down
Running 4:00 [5]
6 sprints across the field after going to weight room, approx 20 seconds each, with 15 seconds in between.