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Training Log Archive: salal

In the 1 days ending Feb 6, 2003:

activity # timemileskm+m
  Intervals1 35:00
  Running1 29:00
  Total1 1:04:00

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1:04
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Th

Thursday Feb 6, 2003 #

Running 13:00 [3]

warm up for intervals

Running 16:00 [3]

warm down, along beach (sand is interesting to train in) and back to magnus's

Intervals 35:00 [5]

Hill intervals near jericho. 5 X 3 min intervals with 4 min breaks to run back down the hill in between. Pushed pretty hard to try to keep up to Marta.

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