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Training Log Archive: salal

In the 1 days ending Jan 30, 2003:

activity # timemileskm+m
  Weight training1 30:00
  Intervals1 30:00
  Running1 30:00
  Swimming1 20:00
  Total1 1:50:00

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Th

Thursday Jan 30, 2003 #

Intervals 30:00 [5]

10 2 minute intervals, with 1 minute breaks in between... with magnus and thomas who are much faster than me.

Running 30:00 [3]

warm up and cool down with magnus and thomas

Swimming 20:00 [3]

14 laps (there and back) about half front crawl half breast stroke and back crawl.

Weight training 30:00 [2]

Stretching and weights at ubc weight room.

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