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Training Log Archive: salal

In the 1 days ending Jan 6, 2003:

activity # timemileskm+m
  Running1 27:00
  Total1 27:00

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0:27
0:00
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Mo

Monday Jan 6, 2003 #

Running 20:00 [3]
ahr:170 max:190

run down to woods, up hill and over to park, then back home

Running 7:00 [5]

sprints across the field, then rest

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