Training Log Archive: gas_turbineIn the 7 days ending Jul 29, 2017:
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Thursday Jul 27, 2017 #
Treadmill 27:45 [3] 4.0 mi (6:56 / mi)
shoes: NB Bright Orange (semiretired)
raining & pressed for time.
Abs related 14:00 [3]
core blaster
Lifting 10:00 [3]
bench, chin ups, dumbbell lifts of various sorts..
Wednesday Jul 26, 2017 #
Orienteering 2:00:00 [2]
spiked:14/15c shoes: Nimbus 17 Red-Black (rotation)
Course setting. Hardest part was wrangling Jonesy & "sack of potatoes"
Hard to not spike a control when you are putting them out. But with me, anything is possible.
Hard to not spike a control when you are putting them out. But with me, anything is possible.
Tuesday Jul 25, 2017 #
Lifting 24:00 [3]
shoes: NB Bright Orange (semiretired)
dumbbell fun 25#, 2 sets.
New work schedule makes me weak and grumpy.
New work schedule makes me weak and grumpy.
Plank! 5:00 [3]
ugh. time off really shows
Treadmill 19:38 [4] 3.1 mi (6:20 / mi)
shoes: NB Bright Orange (semiretired)
Raining outside, and pressed for time. Pleased that I could pull off <20 min. Of course, it does not translate too well to the roads... but better than not being able to go under 20 on the rat wheel.
Monday Jul 24, 2017 #
walk dog 1:08:00 [1] 4.0 mi (17:00 / mi)
shoes: Nike cross trainers (black)
Fairport loop - bridge & canal with RC and James. Hustled over last 2 miles in the rain. Jonesy got quite wet...
Sunday Jul 23, 2017 #
Run (no dog) 37:41 [3] 5.08 mi (7:25 / mi) +96m 7:00 / mi
shoes: Merrell Run Bare Access 1 blk
85F
mow lawn (push) 1:10:00 [3]
shoes: Ice Bugs with Cleats
Muggy, grass a bit too high (hey, I was away..)