Training Log Archive: LunaeventerIn the 9 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Swimming (Open water) 1:00:00 [4]
Horse riding (Hacking) 40:00 [0]
Saturday Aug 8, 2009 #
Orienteering race 1:13:10 [5] **** 5.1 km (14:21 / km) +240m 11:37 / km
17c shoes: Adidas Swoop (Blue)
Friday Aug 7, 2009 #
Orienteering race 1:13:59 [5] **** 6.2 mi (11:56 / mi) +130m 11:12 / mi
20c shoes: Adidas Swoop (Blue)
Thursday Aug 6, 2009 #
Orienteering race 1:04:39 [5] *** 6.5 km (9:57 / km) +95m 9:16 / km
19c shoes: Adidas Swoop (Blue)
Wednesday Aug 5, 2009 #
Cycling race 1:29:28 [5] *** 16.55 km (5:24 / km)
11c shoes: Specialized Myka Pro hardtail
Kayaking 1:00:00 [2]
Tuesday Aug 4, 2009 #
Orienteering race 1:10:17 [5] **** 5.3 km (13:16 / km) +210m 11:04 / km
12c shoes: Adidas Swoop (Blue)
Note
Monday Aug 3, 2009 #
Cycling 1:03:05 [2] 15.59 km (4:03 / km)
shoes: Specialized Myka Pro hardtail
Orienteering race 1:13:15 [5] **** 5.5 km (13:19 / km) +210m 11:11 / km
16c shoes: Adidas Swoop (Blue)
Cycling 25:05 [2] 8.99 km (2:47 / km)
shoes: Specialized Myka Pro hardtail
Swimming 30:00 [3] 800.0 km (2 / km)
Sunday Aug 2, 2009 #
Orienteering race 1:06:22 [5] **** 4.5 km (14:45 / km) +215m 11:54 / km
12c shoes: Adidas Swoop (Blue)
Saturday Aug 1, 2009 #
Note
(rest day)