Training Log Archive: Moook

In the 7 days ending Jun 16, 2008:

activity

time

miles

Orienteering

1:58:16

11.69

(10:07)

18.81

(6:17)

Running

30:00

5.0

(6:00)

8.05

(3:44)

Total

2:28:16

16.69

(8:53)

26.86

(5:31)

1:19

0:00

Orienteering race 1:19:16 [3] 9.8 km (8:05 / km)

jukola fuckn huge

Event: Jukola 2008

Event: Forssa Games

Orienteering 39:00 [3] 5.6 mi (6:58 / mi)

morning jog with maps went and checked out some of the terrain around bjs place was greeen

Running 30:00 [3] 5.0 mi (6:00 / mi)

from bjs into some tracks

Note

to busy packing and stuff.. heading off tonight bit nervous