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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carys

In the 7 days ending Jul 8, 2015:

activity # timemileskm+m
  Orienteering1 1:31:36 3.17(28:54) 5.1(17:58) 170
  Running1 47:07 5.0(9:25) 8.05(5:51) 167
  Total2 2:18:43 8.17(16:59) 13.15(10:33) 337

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Tuesday Jul 7, 2015 #

10 AM

Running 47:07 [3] 5.0 mi (9:25 / mi) +167m 8:32 / mi
shoes: Asics GT1000

From Fowey along the coastal path and back. It was pretty undulating. The challenge was to beat Martin's time from yesterday. Tick.

Sunday Jul 5, 2015 #

Note

I must log my training on here again...otherwise I tend not to do any.
10 AM

Orienteering race (Brasted Chart) 1:31:36 [4] 5.1 km (17:58 / km) +170m 15:24 / km
shoes: Icebugs

Really did get my money's worth today. It was a good area and course. I made 3 costly errors. #1 where got surprised by the greeness of the white and drifted and 7 and 8 where my lack of plan and were stupid. Most of the rest of the rest was good though and I didn't really make any errors towards the end which was surprising with my complete lack of fitness.

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