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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carys

In the 7 days ending Jul 23, 2014:

activity # timemileskm+m
  Yoga1 1:00:00
  Orienteering1 31:36 2.47(12:48) 3.97(7:57) 19
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total3 1:56:36 3.09 4.97 19

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Wednesday Jul 23, 2014 #

Yoga 1:00:00 [1]

Tuesday Jul 22, 2014 #

Event: London Park Race #7: Roehampton University
 
7 PM

Orienteering (Roehampton Sprint) 31:36 intensity: (30 @1) + (1:24 @2) + (27:31 @3) + (2:11 @4) 3.97 km (7:57 / km) +19m 7:46 / km
ahr:143 max:154 shoes: Asics GT 2170

Tried to keep my heart rate under 140 which meant walking in some parts. My watch seemed to bleep constantly. I need to use this as an opportunity to practise technique rather than to continue running around like a headless chicken just at a slower speed. First error/hesitation happened at 2 as I had been given the wrong control descriptions and it took a minute to work out. After faffing with flicking the map over all the time and losing my place I decided to just not check them. Never good but it did help my very slow flow.

Sprint - Splits

Monday Jul 21, 2014 #

6 PM

Swimming (CPP) 25:00 [3] 1.0 km (25:00 / km)

Taking it easy. Might have done an extra 100m not sure, can't count and time when not wearing a watch.

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