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Training Log Archive: Carys

In the 7 days ending Jun 12, 2013:

activity # timemileskm+m
  Cycling4 3:03:00 38.11(4:48) 61.33(2:59)
  Running3 1:01:20 7.54(8:08) 12.13(5:03)
  Core Exercises2 40:00
  Total9 4:44:20 45.65 73.46

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Wednesday Jun 12, 2013 #

7 AM

Cycling (ITW) 45:00 [3] 9.54 mi (4:43 / mi)
shoes: Giant Avail 2

Didn't enjoy it much this morning.
12 PM

Running 25:20 [3] 5.0 km (5:04 / km)
shoes: Asics GT 2170

Thought it felt nice and easy, it should have been if it took that long! It was pretty breezy, I'm not looking forward to the bike ride home.
6 PM

Cycling (HFW) 48:00 [3] 9.54 mi (5:02 / mi)
shoes: Giant Avail 2

As anticipated not a nice ride home. Gusty wind and rain. I took it very slowly down the hill as my brakes were not filling me with confidence.

Tuesday Jun 11, 2013 #

5 PM

Running tempo 26:00 [3] 5.2 km (5:00 / km)
shoes: Asics GT1000

Ended up working at home, so didn't go to the park race. Got a niggly left ITB so didn't go too far. The foam roller doesn't seem to get to the spot. I might have to resort to using a golf ball but I know it will be agony!
6 PM

Core Exercises warm up/down 20:00 [1]

Martin's crazy ab app plus extras.

Monday Jun 10, 2013 #

5 PM

Running 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Asics GT1000

Run home was unintentionally cut short.
7 PM

Core Exercises warm up/down 20:00 [1]

Friday Jun 7, 2013 #

7 AM

Cycling (ITW) 45:00 [3] 9.5 mi (4:44 / mi)
shoes: Giant Avail 2

A nice cool breeze. The roads were wet when I got closer to London. I thought it was lots of burst pipes! Rain, what is that again?
5 PM

Cycling (HFW) 45:00 [4] 9.53 mi (4:43 / mi)
shoes: Giant Avail 2

Overtaken loads despite trtying to push it. Not good.

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