Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carys

In the 1 days ending Jul 22, 2014:

activity # timemileskm+m
  Orienteering1 31:36 2.47(12:48) 3.97(7:57) 19
  Total1 31:36 2.47(12:48) 3.97(7:57) 19

«»
0:31
0:00
» now
Tu

Tuesday Jul 22, 2014 #

7 PM

Orienteering (Roehampton Sprint) 31:36 intensity: (30 @1) + (1:24 @2) + (27:31 @3) + (2:11 @4) 3.97 km (7:57 / km) +19m 7:46 / km
ahr:143 max:154 shoes: Asics GT 2170

Tried to keep my heart rate under 140 which meant walking in some parts. My watch seemed to bleep constantly. I need to use this as an opportunity to practise technique rather than to continue running around like a headless chicken just at a slower speed. First error/hesitation happened at 2 as I had been given the wrong control descriptions and it took a minute to work out. After faffing with flicking the map over all the time and losing my place I decided to just not check them. Never good but it did help my very slow flow.

« Earlier | Later »