Training Log Archive: mrsb

Aykley heads, flass vale and then various river paths, finishing at Crook Hall to actually go in the gardens for the first time (just reopened this week). Not too warm that early and some drizzle to keep things interesting.

Just a short one to get out (a lot cooler this evening). Sacriston, witton Gilbert, and back through Aykley heads as didn't actually have a light on my bike so kept to pavement/tracks for the last part as it got a little darker.

From school - flass vale,river and up by Crook Hall which has now reopened!

Did do a tiny bit of core/Pilates after stretching,but not quite the session I had planned - a bit short on time today.

Cycling to training and back.

NN training at... Aykley Heads! So a pretty familiar area :-). Butterfly loops, worked pretty hard but good to run a bit faster with a map. Perfect o ringen prep I'm sure.

Late lunchtime very slow run round aykley heads trods.

Left knee was a little sore running yesterday but toe seems to be ok after an afternoon of walking barefoot on sand (had though it would be really aggregated). Plus I had way too much sun yesterday so not running as I had intended today.