Training Log Archive: PatDunlaveyIn the 7 days ending Nov 10, 2002:
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Sunday Nov 10, 2002 #
Strength/Flexability (Mowing hillside) 1:30:00 [3] 0.0 mi
ahr:140 max:160
Decided to put the HRM on for the annual chore of mowing the hillside meadow - heavy weeds often well over head high - with my walk-behind commercial mower. Not especially surprised at the average and max heart rates recorded.
Saturday Nov 9, 2002 #
Trail run (Northfield Mtn CC race co) 31:08 [3] 5.0 km (6:14 / km) +80m 5:46 / km
Watched Western Mass High School Cross Country Championships. Ran the course in between events. Bit 'O IT and calf pain, but not much.
Thursday Nov 7, 2002 #
Trail run (Carmelite Ridge) 41:39 [3] 3.5 mi (11:54 / mi) +200m 10:06 / mi
Running very easily except last 1.5 miles. Very tricky footing with heavy leaf-fall and some snow. Left IT band was complaining on descent, which I took slowly. Right calf (high, middle) twinged after a few minutes on the road at the end of the run.
Tuesday Nov 5, 2002 #
Trail run (Harmon Pond) 30:50 [3] 2.9 mi (10:38 / mi)
Felt good - easy run.