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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 1 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering1 1:18:57 5.1(15:29) 8.21(9:37) 32514 /16c87%
  Total1 1:18:57 5.1(15:29) 8.21(9:37) 32514 /16c87%

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Sa

Saturday Nov 2, 2002 #

Orienteering (US Champs Day 1 M45+) 1:18:57 [5] 8.21 km (9:37 / km) +325m 8:02 / km
spiked:14/16c

After a shaky start on #1 (lost one minute), I settled in and ran a focused race. #9 was squirrely and I bailed out to the road 75 m short of the control, lost ~2 minutes there. Three minutes mistakes, another minute or two on shaky execution. My best run since Wyoming.

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