Training Log Archive: MikeMcIn the 9 days ending Aug 4, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2013 #
Running - Trail 29:51 [1] 2.87 km (10:24 / km) +85m 9:03 / km
shoes: Inov8 - X Talon 212 #2
Saturday Aug 3, 2013 #
Orienteering race 2:04:18 [5] 19.49 km (6:23 / km) +443m 5:44 / km
shoes: Inov8 - X Talon 212 #2
Friday Aug 2, 2013 #
Orienteering race 1:04:23 [4] 10.19 km (6:19 / km) +159m 5:52 / km
shoes: Inov8 - X Talon 212 #2
Thursday Aug 1, 2013 #
Orienteering race 42:45 [4] 7.13 km (6:00 / km) +174m 5:21 / km
shoes: Inov8 - X Talon 212 #2
Wednesday Jul 31, 2013 #
Note
(rest day)
Tuesday Jul 30, 2013 #
Orienteering race 1:17:10 [4] 12.8 km (6:02 / km) +82m 5:51 / km
shoes: Inov8 - X Talon 212 #2
Monday Jul 29, 2013 #
Orienteering race 35:32 6.38 km (5:34 / km) +21m 5:29 / km
shoes: Inov8 - X Talon 212 #2
Orienteering 46:13 [1] 6.04 km (7:39 / km) +58m 7:18 / km
shoes: Inov8 - X Talon 212 #2
Sunday Jul 28, 2013 #
Running - Trail warm up/down 7:38 [1] 1.2 km (6:22 / km) +8m 6:10 / km
shoes: Inov8 - X Talon 212 #2
Orienteering race 1:05:22 [4] 11.33 km (5:46 / km) +46m 5:39 / km
shoes: Inov8 - X Talon 212 #2