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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeMc

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running - Fell1 2:11:29 11.76(11:11) 18.93(6:57) 1450
  Running - Trail3 2:01:04 13.11(9:14) 21.1(5:44) 850
  Orienteering1 57:00 5.9(9:39) 9.5(6:00) 100
  Total5 5:09:33 30.78(10:03) 49.53(6:15) 2400

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Event: WCOC Cumbrian Galoppen - Ling Fell
 
11 AM

Orienteering 57:00 [3] 9.5 km (6:00 / km) +100m 5:42 / km
shoes: Inov8 - Trailroc 235 #1

JIRC relay test-run.

Saturday Sep 20, 2014 #

11 AM

Running - Fell race 2:11:29 intensity: (1:00:00 @4) + (1:11:29 @5) 18.93 km (6:57 / km) +1450m 5:01 / km
shoes: Inov8 - X Talon 212 (2) #2

Three Shires.

10th place.

Happy with that.

Wednesday Sep 17, 2014 #

6 PM

Running - Trail hills 27:00 [4] 4.08 km (6:37 / km) +337m 4:41 / km
shoes: Inov8 - Trailroc 235 #1

Hoad reps

Tuesday Sep 16, 2014 #

6 PM

Running - Trail 1:08:09 [3] 12.02 km (5:40 / km) +315m 5:01 / km
shoes: Inov8 - Trailroc 235 #1

BCR social - Corney

Monday Sep 15, 2014 #

6 PM

Running - Trail 25:55 [3] 5.01 km (5:11 / km) +198m 4:19 / km
shoes: Inov8 - Trailroc 235 #1

Hoad and Flan

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