Training Log Archive: MikeMcIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
9 AM
Running - Road race 17:00 [4] 4.69 km (3:37 / km) +6m 3:36 / km
shoes: Inov8 - Road X-Treme 178 #1
Ulverston Triathlon Club - winter duathlon series - #2.
Run #1
Run #1
Cycling race 1:00:14 +250m
shoes: PlanetX - Guru
10 AM
Running - Road race 18:08 [4] 4.74 km (3:50 / km) +6m 3:48 / km
shoes: Inov8 - Road X-Treme 178 #1
Run #2
Saturday Nov 23, 2013 #
Event: Mid Lancs XC #2
1 PM
Running - Trail warm up/down 15:46 [1] 2.95 km (5:21 / km) +17m 5:12 / km
shoes: Spikes-red/yellow
Running - Trail race 36:14 9.84 km (3:41 / km) +41m 3:37 / km
shoes: Spikes-red/yellow
Liverpool XC - Mid Lancs and Euro trials.
Felt good at the start. Quickly felt not so good. Last lap was uncomfortable.
Felt good at the start. Quickly felt not so good. Last lap was uncomfortable.
Thursday Nov 21, 2013 #
6 PM
Running - Road 1:13:48 [3] 13.81 km (5:21 / km) +284m 4:51 / km
shoes: Inov8 - Road X-Treme 178 #1
Tuesday Nov 19, 2013 #
6 PM
Running - Road intervals 51:20 9.69 km (5:18 / km) +43m 5:11 / km
shoes: Inov8 - Road X-Treme 178 #1
3 x 1k + 1k recovery
3:03, 2:57, 2:57
3:03, 2:57, 2:57