Training Log Archive: MikeMcIn the 7 days ending Jul 2, 2012:
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Sunday Jul 1, 2012 #
Event: Harvester 2012
12 AM
Orienteering race 1:10:55 [4] 11.86 km (5:59 / km) +91m 5:46 / km
shoes: Salomon - Fellcross #2
Thursday Jun 28, 2012 #
6 PM
Running - Road 53:45 [3] 9.35 km (5:45 / km) +222m 5:08 / km
shoes: Salomon - Speedcross 3 Black
Val's intervals.
6 x 3:00 on - 3:30 off.
6 x 3:00 on - 3:30 off.
Tuesday Jun 26, 2012 #
6 PM
Running - Fell race 1:11:19 [5] 12.22 km (5:50 / km) +787m 4:25 / km
shoes: Salomon - Fellcross #2
Black Combe summer championship race.
Legs very tired from Sunday.
Beaten by Gary Thorpe and Rich Watson, both of whom were also running with Pete on Sunday.
Gary got away half way up Black Combe when my legs gave up and Rich caught me just before the top.
Ran the descent with Rich but he ran away along the flat and almost caught up with Gary (catching nearly 400m).
The final climb was hard and I eased off knowing I was going to finish 3rd.
Rich then appeared out of the mist, as I was descending to the path, looking lost. I pointed him towards the finish and he ran off again.
A minute quicker than last year but I got lost last year for 3-4 minutes.
Legs very tired from Sunday.
Beaten by Gary Thorpe and Rich Watson, both of whom were also running with Pete on Sunday.
Gary got away half way up Black Combe when my legs gave up and Rich caught me just before the top.
Ran the descent with Rich but he ran away along the flat and almost caught up with Gary (catching nearly 400m).
The final climb was hard and I eased off knowing I was going to finish 3rd.
Rich then appeared out of the mist, as I was descending to the path, looking lost. I pointed him towards the finish and he ran off again.
A minute quicker than last year but I got lost last year for 3-4 minutes.