Training Log Archive: jet

In the 7 days ending Apr 23, 2016:

activity

time

miles

Cycling

3:05:00

68.0

(2:43)

109.43

(1:41)

Running

2:30:00

13.67

(10:58)

22.0

(6:49)

Hockey

1:00:00

Circuits

50:00

Total

7:25:00

81.67

131.43

3:05

0:00

Cycling 3:05:00 [3] 68.0 mi (2:43 / mi)

Glorious commute

Hockey 1:00:00 [3]

Running 50:00 [3] 7.5 km (6:40 / km)

4x4mins round the wood, beautiful

Circuits 50:00 [3]

Core gym class

Running 45:00 [3] 6.5 km (6:55 / km)

Beach intervals

Running 55:00 [3] 8.0 km (6:53 / km)

North shore wind blowing me away