Training Log Archive: jet

In the 7 days ending Jan 16, 2016:

activity

time

miles

Hockey

2:30:00

Orienteering

1:30:00

Running

1:21:00

6.84

11.0

s+c

1:00:00

gym

45:00

Total

7:06:00

6.84

11.0

[1-5]

6:21:00

2:00

0:00

Running warm up/down 20:00 [3]

Running 25:00 [3] 5.0 km (5:00 / km)

Portrush pr, tide fairly high but not at peak

s+c 30:00 [3]

Hockey 1:00:00 [3]

Snow on the pitch so game canceled but still training

Running 36:00 [3] 6.0 km (6:00 / km)

s+c 30:00 [3]

Hockey 1:30:00 [3]

great session, 6,12,18,24,30 ladders x 4 total 960m
then skills and mini game

gym (Zumba) 45:00 [0]

Absolutely hilarious with Edith

Orienteering (Training) 1:30:00 [3]

Good run round Belfast castle, will definitely be back